Wednesday 070801

This is gonna be a Tri/Shoulder burner.

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.

Comments

[Breck]

As Rx'd
Push-ups done with feet on 20 inch box and hands on PVC parallettes.
400's outside
At 10:12 was starting HSPU's
Total Time: 24:18

[sean]

As Rx'd except HSPU's. Those were done with feet up on 32" cabinet.

30:12

[julie]

I did the beginners' version:
Sub-
25 walker dips + 25 bench dips
50 knee push ups
50 HSPU with knees on box

23:09

It still sucked. Although I never thought I'd do 50 of any of those in one day.

[Mindy]

You go Julie, I cant make it in today, but it sounds like you kicked it!

[Brice]

as rx'd 23:32. Short stubby arms can have its advantages.

[Rita]

Did the beginner's WOD, 50 benchdips, 50 knee pushups, 50 HSPU with knees on box alt. with 400 meter runs - made it in 14:00.

[bw]

as rx'd 27:52. I thought I might finally beat Breck's time until I started the HSPU...after about 15 I couldn't feel my shoulders and knew Breck's time was safe. Brice however has about 6" arms so his time shouldn't count!