Wednesday 070829
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Billy brings Strongman Jay Taylor to come try the CrossFit classic, "Fight Gone Bad". Great job, Jay!
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Warmed up with a 300 meter swim then,
no rings at my gym so I subbed 2 PU & 2 dips per muscle up.
5 minutes
2/4/6/8/6 of each movement
Posted by: doug | August 29, 2007 at 08:09 AM
As rx'd:
Made it 2 reps into the 4th minute before the time ran out. I figured since I had done 8 total and I was feeling good, then I might as well keep going. Got 30 muscle-ups in 29:22.
Posted by: Barberic | August 29, 2007 at 02:01 PM
As Rx'd
6 minutes + 4 MU's so 25 total
then did 10 more to = 35
Posted by: Brandon | August 29, 2007 at 02:47 PM
I did the beginner WOD @ CFTulsa.
3 rounds - Row 1000m/15 Burpees
"Yeah Burpees!!!!"
1st K row - 3:54/15 BP's Unbroken
2nd K row - 4:06/5/5/5
3rd K row - 4:11/5/5/5
Time 19:16 "Whew"
Paddy
Posted by: Pat Harker | August 29, 2007 at 07:34 PM