Tuesday 070828
400 meter Walking Lunge
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August 27, 2007
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At around 11:45'ish today, I'm going to be going through "Fight Gone Bad" with our local international strongman contender, Jay Taylor. Jay has about 6-weeks until his next strongman competition: he is hoping that this new thing called "crossfit" will help him trim-down while still maintaining his strength... I am certain he will be pleasantly surprised.
Posted by: Billy Wiland | August 28, 2007 at 09:32 AM
as RX'd
Time 16:39
I am not as sore as I thought I would be, but will see what I think tomorrow!!LOL
Posted by: Mindy | August 28, 2007 at 12:51 PM
Started with some Snatches then Clean & Jerks for sets of 3-5 with only 115lbs for technique work then walking Lunges as Rx'd.
16:41 335 lunges
Posted by: Brandon | August 28, 2007 at 02:57 PM
CFWU x 3, workout as Rx'd--14:37
Walking up my stairs kill me now.
Posted by: sean | August 28, 2007 at 09:54 PM
As Rx'd 14:15, 338 steps.
Posted by: Brice | August 29, 2007 at 01:57 AM
200 meter walking lunge 10:33
Posted by: Stephanie | August 29, 2007 at 12:12 PM
As rx'd:
301 steps
14:22
Posted by: Barberic | August 29, 2007 at 02:03 PM