Tuesday 070821

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

 

Our Last "Fight Gone Bad" workout.  The nationwide CrossFit fundraiser "Fight Gone Bad" is coming up Sept. 29th.  Click on the FGB picture and sign up under CrossFit Tulsa to participate in the workout or just to make a donation for our team.  I set a goal of 30 participants and $3500 raised...lets make it happen.

Comments

[Breck]

As Rx'd
Score= 405

[sean]

I actually got 5 guys to come along with me and do todays workout. For several of them it was their first time. We did not keep track of numbers but they are all believers in the program.

[Pat Harker]

Been too long w/o WOD's plus nursing a hand injury. BW way too high. Eric killed me. Had to ring row mod instead of pullups so as not to re-injure hand.

Ring Row 11/10/10/8/7/7/7/7 = 67
Pushups 15/14/10/7/6/6/6/6 = 70
Situps 10/9/7/7/7/7/7/7 = 61
SQ's 15/15/15/15/15/15/15/16 =121
Paddy Total 319

WOW!!!

[Barberic]

"Fran"
as rx'd:
6:39

[doug]

as Rx'd butonly 4 sets each...first workout back in a month. Swam 250 meters before the WOD.
score = 202