Run 5 K...or come by the gym for an alternate WOD, like a Tabata Interval of
Squats, push-ups, sit-ups, row for calories
Post time to comments.
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5km (3.1 miles)
Ran outside in neighborhood.
Measured by Garmin Forerunner 101 (GPS)
Time: 17:58
Posted by: Breck | August 14, 2007 at 07:34 AM
Outstanding time Breck!! I did the tabata workout and it smoked me.
Posted by: sean | August 14, 2007 at 10:15 AM
5k
Ran outside at LaFortune Park
Measured by my sweat and tears
Time: too long--didn't have a watch and it was a hot slow run
Posted by: Brandon | August 14, 2007 at 11:13 AM
"Karen"
as rx'd:
8:48 (prev. PR was 12ish)
105 degrees
Posted by: Barberic | August 14, 2007 at 08:35 PM
3.5 mile in 28.15
Posted by: Mark | August 15, 2007 at 01:27 AM