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August 23, 2007

Thursday 070823

HQ Rest Day or come by the gym for:

Ten 100 Meter Sprints alternating Rowing and Running:
1. Row 100 M.
2. Run 100 M.
3. Row 100 M.
4. Run 100 M.
5. etc.                                                                                                          

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Posted at 11:58 AM |

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Brandon

"Fran" as rx'd
21-15-9
95# thrusters
Pull-ups
4:51

Hoping to break 4 minutes but didn't have it today.

Posted by: Brandon | August 23, 2007 at 02:17 PM

Brice

Started with the 5X5 shoulder press. 155/165/175/185/185. Finished with "Tabata Something Else" from the other day. My total reps were 386. I'm going to lay down now.

Sean, way to keep those guys working at DEA school bro!

Posted by: Brice | August 23, 2007 at 04:01 PM

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