Thursday 070816

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Comments

[Breck]

BW: 165
"Murph"
As Rx'd
Didn't partition anything.
Completed each exercise before moving on.
Time: 47:49

[sean]

Ht: 6'4
BW: 200
Age: 33
As Rx'd 57:43

Ran first mile in 8:20 and ran the last in 10:17.

Broke sets down to 5PU, 10 push ups and 15 squats.

[Barberic]

10K "Urban Run" (jog, actually) stopping only for traffic lights along the way
1:14:40
Too hot.

[Brice]

as rx'd 1:07.35 without body armor.

[bw]

as rx'd 1:08.45 with body armor