Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
David Brice is happy with his "Fran" time.
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August 31, 2007
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Enjoy boys...I am heading to Fenway tonight for the game. Go Sox!!
Posted by: sean | September 01, 2007 at 10:32 AM
We made up a WOD today and named it "Farmers Delight"
Started with a 70#Kb in each hand(Farmers Walk) walk around the building, then:
21 reps of 225# Deadlift
135# Push Press
95# Overhead Squat
Then 52#Kb Farmers Walk around building,then:
15 reps of 225# Deadlift
135# Push Press
95# Overhead Squat
Then 35#Kb Farmers Walk around building, then:
9 reps of the above exercises and weight.
Dave-34:43
Brandon-37:59
Pat-35:33-scaled OHS
Josh D-38:42-scaled weight
Josh M-36:17-scaled weight
Posted by: Brandon | September 01, 2007 at 04:54 PM