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August 17, 2007

Saturday 070818

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Posted at 11:06 PM |

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Breck

Raced the Riverside 5000
Time: 17:52
8th Overall
1st in Age group 30-34

Then did "J.T."
As Rx'd
Time: 12:32

Posted by: Breck | August 18, 2007 at 01:36 PM

sean

For anyone with kids, you would really get a good laugh out of the Youtube Video on the Navy Seals Crossfit page.

Brandon, you said that you are looking for new ideas for shirts, well I saw quote on the message boards and thought it was great..."Friends don't let friends use a Smith Machine".

Posted by: sean | August 18, 2007 at 05:20 PM

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