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August 20, 2007
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I went to Turkey Mountain Park today and ran about 7 miles to help me prepare for next Saturday's 5 mile race. The break in the weather was great! (about 90 degrees) Good run!
Posted by: Barberic | August 20, 2007 at 02:48 PM
BW: 165
1×3 @ 135
1×3 @ 185
1×3 @ 205
1×3 @ 225
1×3 @ 245
1×3 @ 255
1×1 @ 265
1×3 @ 255
Posted by: Breck | August 20, 2007 at 03:32 PM
First of all, it didnt look like anyone was having good times in the photos....
I cant find a gym close to the hotel I'm at so I made due and found a park.
Three rounds of 1/2 mile run then 21-15-9 of pullups (on playground swings), squats and pushups.
Time 17:22
Posted by: sean | August 21, 2007 at 08:01 AM
Did this one @ the Academy during DTI Training Day. BW 213...yikes!!
1x10 @ 45 Warmup
1x3 @ 95
1x3 @ 115
1x3 @ 135
1x3 @ 155
1x3 @ 185
1x3 @ 205
1x3 @ 225
Paddy
Posted by: Pat Harker | August 21, 2007 at 06:51 PM