WOW, this one is gonna be tough...
50-40-30-20-10 rep rounds of:
L Pull-ups
Double unders
Glute Ham Sit-ups
Back Extensions
Post time to comments.
"Hey Eric, what's an L-Pullup?"
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August 12, 2007
Monday 070813
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As Rx'd
Time: 49:28
Posted by: Breck | August 13, 2007 at 10:07 AM
"Jackie"
As rx'd:
9:28
103 degrees
Posted by: Barberic | August 13, 2007 at 07:16 PM
Did too much ab work yesterday to try today's WOD so I did "Bennett"
instead. Named after Brandon Bennett(TPD Officer) who introduced me to Kettelbells and inspired me to try one of my first CrossFit style workouts over a year ago.
"Bennett"
10 Kb swings 1.5 pood(52lbs)-5 each arm
10 Kb snatches 1.5 pood-5 each arm
10 Pull-Up Burpees
5 rounds for time
In 103 degree heat, this took me 20:11, was hoping to beat 20 minutes but not today.
Posted by: Brandon | August 13, 2007 at 08:42 PM