Friday 070824
Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to comments.
Windshield Wipers are hard.
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August 23, 2007
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5k in 35m.32s.
Posted by: J. Simon | August 24, 2007 at 07:42 AM
did a version of "Chad" today
run 400m
25 deadlifts w/135#
run 400m
25 hang cleans w/135#
run 400m
25 push press w/135#
run 400
25 overhead squats w/135#
24:50
Posted by: Brandon | August 24, 2007 at 06:27 PM