Rest Day
or
Come in to the gym to do "Nancy";
400 m. run
15 overhead squats (95/65lbs)
5 rounds for time
Yesterday, people had a choice of doing the weighted pullups WOD or do 7 max sets of "kipping" pullups. Melissa was the first official CrossFit Tulsa female to perform a true kipping pullup! Way to set the standard Mel!!!
Here's a list of athletes who attained their first kipping pullup yesterday:
Corbin, Melissa, Mark, Jim, Tyler, and Mindy!
Great job, everyone!!!
Removing calluses
How to tape your hands for the next time
***NEWS FLASH*** We're on the CrossFit Affiliate Blog again! Very cool! Thanks Greg, Mallee and Nicole!
(see July 18th and June 20th)
CrossFit Affiliate Blog
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As rx'd 18:02 all OHS were unbroken but run was slow.
Posted by: Brandon | July 18, 2007 at 07:13 PM