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July 23, 2007

Tuesday 070724

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

Push Jerk...[wmv] [mov

100_2152





Billy, Zach, and Greg...3...2...1...Smooooth!

Posted at 10:45 PM |

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Comments

BW: 170
135/155/155/165/175/185/195

Posted by: Breck | July 24, 2007 at 07:04 AM

Breck ~ Great numbers!!!
Brandon ~ Great photo!!!

Posted by: Billy Wiland | July 24, 2007 at 09:57 AM

My first time doing "Superstar" Push Jerks!

BW: 140
65/65/65/70/70/75/85

Posted by: julie | July 24, 2007 at 11:01 AM

Glenn Moore came over and worked out with me this morning in the garage.

Sean 95,115,135,155,165,175,170(failed on last rep of 170)

Glenn 95,115,135,135,145,155,145

Posted by: sean | July 24, 2007 at 12:08 PM

me-BW 185
135/135/175/175/180/185(2)/185(1)
Tyler--BW 140
65/65/75/95/95/100/100
Cody--BW 90
35/40/40/45/45/50/50
Stephanie--BW 118
35/40/45/50/55/55/55

Posted by: Brandon | July 24, 2007 at 09:29 PM

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