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July 18, 2007

Thursday 070719

A backward version of "Cindy"

Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

This morning's WOD aftermath below.

Img_4959 Img_4963 Img_4968

Posted at 10:06 PM |

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Breck

14:43

Posted by: Breck | July 19, 2007 at 06:13 AM

Brice

as rx'd 18:28. Holy crap it was hot!

Posted by: Brice | July 19, 2007 at 06:10 PM

bw

as rx'd 20:00.88--yes it was hot

As always, great job Breck.

Posted by: bw | July 19, 2007 at 10:22 PM

doug

I made up a WOD for a couple of guys at the 'garage':
21-15-9 reps for time:
Hand stand push ups
ring dips
pull ups
push ups
doubleunders

Ring dips after the HSPU's were brutal. We powered through between 15 and 17 minutes. Not to bad for a second work out guy, a two month break guy and every other day guy.

Posted by: doug | July 20, 2007 at 04:22 PM

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