Thursday 070712

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

"Dude, there's nothin worse than getting smoked by a little 5'2" chick named Mindy who's laughin at ya" - J.S.

Comments

[Brandon]

as rx'd(except towel pullups instead of rope climb) and a slow 26:08