Sunday 070729
Five rounds for time of:
Run 400 meters
25 Back extensions
Post time to comments
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« Saturday 070728 | Main | Monday 070730 »
July 28, 2007
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As Rx'd
400's outside
Time: 12:10
Posted by: Breck | July 29, 2007 at 08:43 AM
Timed all of my runs individually, highest was 1:53 and lowest was 1:41. Stopped my watch while doing back extensions because I alternated with my wife or had to help the kids with one thing or another.
Posted by: sean | July 29, 2007 at 05:55 PM
Forgot to mention that Tammy also did a modified "Linda" as well. She did 7, 5, 3, 1 of 55(deadlift), 65 (benchpress) and 45 (hang clean).
Posted by: sean | July 29, 2007 at 05:58 PM