Sunday 070708
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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Did "Fire Fight" instead. It is 3 rounds of 200m bag carry (73# bag), 50 sledge swings on the tire, 30 bag hop overs, and 10 pullups. 16:54.
Posted by: Brice | July 08, 2007 at 08:37 PM
Did "fire fight" with Brice he beat by 3 seconds--16:57
Posted by: Brandon | July 08, 2007 at 11:17 PM
correction:
Sunday 070708
Jade: Cindy @ Rx: 11-sets
Billy: Mary @ Rx: 11-sets
My PR for Mary was 13+ ~ I think my loss of overall sets incomparison to my Mary-PR is a clear indication of how quickly the body atrophies in light of a lack of consistent CF-training (over the last 5-weeks).
imissbrandonwykoff.com
Posted by: Billy Wiland | July 09, 2007 at 11:10 AM
Did 13 rds of Cindy +2 squats
Posted by: jake | July 09, 2007 at 11:13 AM