Saturday 070728

Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

Post rounds completed to comments.

L-Pull-up...[wmv]

Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
Glute-Ham Sit-up...[wmv 1] [wmv 2]

Comments

[Breck]

Did "Linda" this morning.
BW: 170
Deadlift: 255
Bench Press: 185
Squat Clean: 130
Time: 25:48