"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Awesome effort today, athletes! Fourteen crossfitters showed up today between 11am and 1pm!
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Plan on doing this one tomorrow. Ran the Mohawk 5000 (5km) road race this morning instead.
Time: 18:19
17th overall
1st in age group 30-34
Posted by: Breck | July 21, 2007 at 10:34 AM
this was a killer. it truly was a fight gone bad
my total was 266
Posted by: eric d. | July 21, 2007 at 01:20 PM
FGB total=257
That's how Saturdays should be!
Posted by: Barberic | July 21, 2007 at 05:53 PM
Great number of people showing up for the workout today. Total 244.
Posted by: sean | July 22, 2007 at 02:35 AM
"FGB"
As Rx'd
Score = 312
Posted by: Breck | July 22, 2007 at 12:25 PM
FGB as rx'd. 243. Brutal, a lot of room to improve.
Posted by: Brice | July 22, 2007 at 02:44 PM
as rx'd 267
Jade Wiland took the prize with a score of 268.
Posted by: bw | July 23, 2007 at 09:06 AM