"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Join us at 11:00am for our Olympic Lifting Skills class and then the workout right after.
« Friday 070706 | Main | Sunday 070708 »
July 07, 2007
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No way I could do this as rx'd and maintain proper technique. I used only 85# and no time.
Then did 30 reps of 135# overhead squats since I only used 85#'s on the snatches.
Posted by: Brandon | July 07, 2007 at 02:38 PM
did 95# snatches in about 16:37ish. Pulled two more calluses on my hands.
Posted by: Brice | July 07, 2007 at 09:04 PM
Sunday 070708
Jade: Mary @ Rx: 11-sets
Billy: Cindy @ Rx: 11-sets
My PR for Cindy was 13+ ~ I think my loss of overall sets incomparison to my Cindy-PR is a clear indication of how quickly the body atrophies in light of a lack of consistent CF-training (over the last 5-weeks).
imissbrandonwykoff.com
Posted by: Billy Wiland | July 08, 2007 at 11:09 AM