Monday 070730
Rest Day
or, come to the gym for a special WOD *see comments for our WOD today* Coach Greg Glassman on CrossFit vs "Globogym"
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July 29, 2007
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my body concurs with the rest day
Posted by: sean | July 30, 2007 at 12:35 AM
I'm still sore from "Linda" so this is my 2nd rest day in a row.
Posted by: bw | July 30, 2007 at 09:14 AM
Rest day?!?! Mindy and I kicked some major ass this morning. YAY 6AM CREW!
50 ring rows
Run 400m w/75# bag
50 squats
Row 500m
50 push ups
Run 400m w/35# kbs in each hand
50 sit ups
Run 400m
We actually tied for time (19:22). It was awesome! Thanks for pushing me girl...and even if I tie with Mindy on her worst day, I'm feeling pretty damn good!
Posted by: julie | July 30, 2007 at 10:12 AM
congrats ladies, great time on your workout.
Posted by: sean | July 30, 2007 at 04:09 PM
As rx'd:
15:17
Fun WOD! Great job, everyone!
Posted by: Barberic | July 30, 2007 at 07:33 PM
Great times Andrea, Heather and Danielle! Crossfit chicks rock!I fell a little behind at 19:45, but awesome workout.
Posted by: Rita Long | July 30, 2007 at 07:46 PM
As Rx'd 18:34.
Posted by: Jim | July 30, 2007 at 07:55 PM
As Rx'd
15:15
that one hurt sooo good!!
Posted by: Corey M | July 31, 2007 at 08:05 AM