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July 15, 2007

Monday 070716

Hang squat clean 1-1-1-1-1-1-1 reps

Hang Clean... [wmv] [mov] [wmv 2]

Post loads to comments.

Img_1060 Img_1059                                                   

Dave and Sean deadlifting during the CrossFit Total.

Posted at 10:39 PM |

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Breck

BW: 170
155/175/185/195/205/205/205

Posted by: Breck | July 16, 2007 at 06:28 PM

Brandon

Nice job Breck, and you failed to mention you also did "Grace" right after the Hang Cleans in only 3 minutes.

I only went up to 165lbs for the hang cleans...stil working on consistent, proper technique.

Posted by: Brandon | July 16, 2007 at 08:48 PM

Barberic

"Grace", As rx'd:
4:58

Posted by: Barberic | July 17, 2007 at 09:36 AM

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