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Bench Press 1-1-1-1-1-1-1 reps
Post loads to comments.
Constantly motivating and encouraging, John Simon has been an integral part of the CrossFit Tulsa community. As of yesterday, John has officially lost 40lbs since March! Way to go John, and thank you!!!
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BW: 170
225/245/275/275/275/285/295
Posted by: Breck | July 13, 2007 at 06:23 AM
Great work John.
Bench work as rx'd, only got up to 275.
Posted by: Brandon | July 13, 2007 at 07:04 PM
Congrats to you John. Keep it up and pass the word on.
Posted by: sean | July 13, 2007 at 09:45 PM
Breck, your an animal. I could only work my way up to 295 today.
Posted by: Brice | July 13, 2007 at 10:16 PM
Great Job John!!! Keep up the good work.
Posted by: Mindy | July 14, 2007 at 06:10 PM