Monday 070723
"Helen"
Three rounds for time:
Run 400 meters
21 (1.5 pood) Kettlebell Swings
12 Pull-ups
Post time to comments.
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« Sunday 070722 | Main | Tuesday 070724 »
July 23, 2007
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Mindy is a maniac.
Posted by: John | July 23, 2007 at 12:44 PM
As rx'd:
12:39
Posted by: Barberic | July 23, 2007 at 12:47 PM
As rx'd:
15:43...chyea
Posted by: Corey Miller | July 23, 2007 at 07:40 PM
as rx'd 10:28
Tried to keep up with Billy...not a chance he finished in 9:32
Posted by: Brandon | July 23, 2007 at 08:50 PM
As Rx'd
Did 400's on treadmill @ 2% incline-10mph
Time: 8:29
Posted by: Breck | July 24, 2007 at 07:05 AM
I am not the maniac. You guys all smoked me on time!!! I have got to do some catching up!! LOL
Posted by: Mindy Bowes | July 24, 2007 at 12:43 PM