Run 10 K
Or go to the gym for an alternate WOD.
Post time to comments.
Yesterday's WOD war wounds.
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June 18, 2007
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BW: 170
Treadmill 10km (6.2 miles)
0% incline
Time: 38:39
Posted by: Breck | June 19, 2007 at 06:12 AM
Substituted 5k for 10k (first attempt), 35.49 mins hopefully get to 30 next time.
Posted by: kash | June 19, 2007 at 08:17 AM
Substituted 5k for 10k (first attempt), 35.49 mins. Can't wait to see how I'll progress...
Posted by: julie shafer | June 19, 2007 at 08:56 AM
http://www.crossfitlive.com/
There is a new crossfit live available for download. It is an interview with mark rippetoe.
Posted by: Jerimiah | June 19, 2007 at 02:52 PM
Substituted 5K for 10K (first attempt) 28:55
Posted by: Hobie | June 19, 2007 at 04:36 PM
Melissa also substituted 5K for 10K (first attempt) and ran it in 28:55
Posted by: Hobie | June 19, 2007 at 04:38 PM
Substituted 5K, ran it in 36:32.
Posted by: Rita Long | June 19, 2007 at 06:02 PM
Substituted 5K, ran it in 30:30.
Posted by: Jim Long | June 19, 2007 at 06:04 PM
Mike did the workout on 11:40.
Posted by: Josh | June 19, 2007 at 09:05 PM
My first CrossFit workout! Completed the WOD in 18:55
Posted by: Greg Douglass | June 20, 2007 at 08:33 AM