Tuesday 070626

Sorry for the late post, I'm actually in Vegas right now recovering from the Olympic Cert.

Run 5 K

Post time to comments.

                         

Some of the guys at the cert going through "The Patch"--a CrossFit style obstacle course.

Comments

[Jerimiah]

Must be rough.

[julie]

Substituted 5 min rds of:

row
skip rope
run

repeat x3

Holy 45 minutes of non-stop cardio! I was pouring sweat.

[doug]

Why haven't we got to do the "The Patch?" I love obstacle courses!

[Hobie]

5k = (28:40) :15 seconds faster than last week

[Melissa]

5k = (27:55) 1 minute faster than last week

[Luila Barber]

5K = 36:25

I have lots of room for improvement! Eric B--Thanks for helping me look at the bright side!