Thursday 070621

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Comments

[kash]

Awesome workout! Substituted box hspu and bench dips.(9:43) it really makes the pushups painful. Looking forward to doing it as rx'd sometime.

[julie]

my poor little tri's! thankfully substituted box hspu and bench dips. 10:59-i'm kinda disappointed, but my arms have never burned so much in my life. can't wait to try again.

[julie]

my poor little tri's! thankfully substituted box hspu and bench dips. 10:59-i'm kinda disappointed, but my arms have never burned so much in my life. can't wait to try again.

[Hobie]

Substituted box hspu and bench dips. The last nine push-ups took forever.(11:26)

[Brandon]

as rx'd but all broken sets
10:36--great shoulder/tri burner

[Breck]

As Rx'd
12:01

[Brice]

as rx'd 10:55, heels on the wall for the HSPUs.

[Barberic]

As rx'd:
16:11
Former record - 12:55
Was expecting to beat my former record. Instead, got my butt handed to me on a crossfit platter. Felt like I weighed 300 lbs. Been getting poor times lately for some reason.

[Luila]

HSPU (knees on box), dips on bench, knee push ups...I was shocked at my time! Even with the help, I thought it would take me 25 minutes or more.
My time was 9:03! I was jumping around like a kid on Christmas Day!

Kash, I am catching up to you!

Eric, you are the best trainer on the planet!

[mindy]

I am still sore, but man it was so worth every ounce of pain,, thanks 6 am team for helping me wake up. Time 8:50 with modified ring dips, box hspu.

[AngelaC]

Time 13:05
Handstand PU with knees on box.
Bench Dips
Knee push ups

I am so sore.
But I finshed!