Thursday 070621
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
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« Wednesday 070620 | Main | Friday 070622 »
June 20, 2007
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Awesome workout! Substituted box hspu and bench dips.(9:43) it really makes the pushups painful. Looking forward to doing it as rx'd sometime.
Posted by: kash | June 21, 2007 at 07:42 AM
my poor little tri's! thankfully substituted box hspu and bench dips. 10:59-i'm kinda disappointed, but my arms have never burned so much in my life. can't wait to try again.
Posted by: julie | June 21, 2007 at 09:43 AM
my poor little tri's! thankfully substituted box hspu and bench dips. 10:59-i'm kinda disappointed, but my arms have never burned so much in my life. can't wait to try again.
Posted by: julie | June 21, 2007 at 09:43 AM
Substituted box hspu and bench dips. The last nine push-ups took forever.(11:26)
Posted by: Hobie | June 21, 2007 at 01:07 PM
as rx'd but all broken sets
10:36--great shoulder/tri burner
Posted by: Brandon | June 21, 2007 at 05:00 PM
As Rx'd
12:01
Posted by: Breck | June 21, 2007 at 06:59 PM
as rx'd 10:55, heels on the wall for the HSPUs.
Posted by: Brice | June 21, 2007 at 08:34 PM
As rx'd:
16:11
Former record - 12:55
Was expecting to beat my former record. Instead, got my butt handed to me on a crossfit platter. Felt like I weighed 300 lbs. Been getting poor times lately for some reason.
Posted by: Barberic | June 21, 2007 at 09:36 PM
HSPU (knees on box), dips on bench, knee push ups...I was shocked at my time! Even with the help, I thought it would take me 25 minutes or more.
My time was 9:03! I was jumping around like a kid on Christmas Day!
Kash, I am catching up to you!
Eric, you are the best trainer on the planet!
Posted by: Luila | June 21, 2007 at 11:28 PM
I am still sore, but man it was so worth every ounce of pain,, thanks 6 am team for helping me wake up. Time 8:50 with modified ring dips, box hspu.
Posted by: mindy | June 22, 2007 at 09:38 PM
Time 13:05
Handstand PU with knees on box.
Bench Dips
Knee push ups
I am so sore.
But I finshed!
Posted by: AngelaC | June 24, 2007 at 12:45 PM