Happy Fathers Day
This looks like a great WOD...
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang clean
95 pound Front squat
95 pound Push jerk
Post time to comments.
The first time I did Overhead Squats, almost a year ago, I could barely handle the 45# bar. On Friday's WOD I was finally able to equal my bodyweight and did my last 2 sets w/185#'s.
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Brandon, Great form and congrats on your OHS accomplishment!
"WOD"
As Rx'd
Time: 23:59
Posted by: Breck | June 17, 2007 at 08:10 PM
I did WU w 500m row/1:48 & stretches. Learned to scale after last week's "Diane".
Utilized Brand X's - The Porch (Thanks Brand X)
21-18-15-12- and 9 rep rounds of:
#75 DL/HPC/FS/PJ
Time 37:42/Super sweat. WOW!!!
Paddy
Posted by: Pat Harker | June 17, 2007 at 11:38 PM
as rx'd, 39:44, got a lot of room to improve.
Posted by: Brice | June 21, 2007 at 12:34 AM