Rest Day...However, Eric runs a 10 am Class every Saturday Morning for those who want an extra workout, don't need the rest, or just enjoy the extra punishment!
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June 16, 2007
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I know it's a rest day but I was there after an hour and a half of a Brazilian Jiu-Jitsu workout. Ran into everyone else leaving.
Did the "Karen" WOD
150 Wallballs w/20lb. ball to a 10 foot target. Whew!!
Time 10:09
Paddy
Posted by: Pat Harker | June 16, 2007 at 06:20 PM
Just want to say, that it's great that this thing is now up and running. After nearly a year of talk, the real deal is finally here. I know that this place will do nothing but grow as more people get word of it.
Thanks to Eric, Brandon and Pat for taking the steps to get this facility for the rest of us.
Posted by: sean | June 16, 2007 at 10:32 PM
Great job today to Jim/Rita, Andrea/Jessie, and Jerimiah/Angela! What a workout! You guys are turning into true Crossfitters!
Eric
Posted by: Barberic | June 17, 2007 at 10:48 PM