Saturday 070630
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Hang Power Clean... [wmv] [mov]
Sean and Eric blitzing through a workout of all dumbell cleans/jerks and snatches.
*Also our very own Breck Berry is competing in the 1st Annual CrossFit Games at HQ this weekend; and Dave Brice is competing in a local grappeling tournament also this weekend--Wish em both luck.
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watch a couple of studs...truthfully, that workout was a smoker. Brandon failed to mention the workout that he did, 21, 15, 9 of 225lb deadlift, 135lb hang clean, and 95lb overhead squat.
Good luck Breck and Brice.
Posted by: sean | June 29, 2007 at 10:06 PM
I found this page on Crossfit in Orlando, Fl. Read some of these quotes, they are classic.
http://www.crossfitevolution.com/inspire.htm
Posted by: sean | June 29, 2007 at 11:10 PM
Forgot to mention they are Glassman's quotes. Scroll down on the page past the videos.
Posted by: sean | June 29, 2007 at 11:12 PM
95 x 3
135 x 3
155 x 1
175 x 1
175 x 1
185 x 1
185 x 1
Wanted to do more but a little too sore from yesterday
Posted by: Brandon | June 30, 2007 at 03:07 PM