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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Apparently it takes a woman to do a "Superman" right. Great job, Donna!
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finished 11 rounds of (jumping pullups) grip is on fire!
Posted by: kash brown | June 18, 2007 at 07:50 AM
completed 9 rounds of (jumping pullups) grip is shot, muscles are sore but i still have hope.
Posted by: tyler wagers | June 18, 2007 at 07:53 AM
got through 8 rounds (jumping pullups) i never thought i could do that many! i'm such a beefcake (in a uber-feminine way)!!!
Posted by: julie shafer | June 18, 2007 at 11:28 AM
Completed 12 minutes jumping "tipping" pullups (WITHOUT gloves!)
Posted by: Rita Long | June 18, 2007 at 07:00 PM
As rx'd:
13 rounds
Posted by: Barberic | June 19, 2007 at 10:28 AM
(jumping) Kipping pullups:
11 rounds
This is my first WOD that drew blood (thumbs)! Yay! I'm initiated!
Posted by: Luila | June 19, 2007 at 10:34 AM
Nice job Luila, welcome to the 'bloody hands club!'
I did yesterday's WOD of the 95# DL's/Hang Cleans/Front Squats/Push Jerk with 21/18/15/12/9 reps of each.
I was slow and it trashed me. 30:45 as rx'd
Posted by: Brandon | June 19, 2007 at 10:45 AM
19 Rounds + 12 pull-ups
Posted by: Breck | June 19, 2007 at 12:14 PM
13 Rounds + 8 pullups as rx'd. 99 in total I wished I had done 1 more. Tore up my hands wish I had taped up and just when I get them all healed up too.
Paddy
Posted by: Pat Harker | June 19, 2007 at 04:25 PM
14 Rounds + 10 Pull-ups--did 16 rounds last time so this wasn't the best showing.
Then did the same workout but with Push-ups and 2 every minute instead of 1. So the 1st minute did 2 push-ups, 2nd minute 4, 3rd min. 6, etc. Has the same effect as the pull-up version. Only made it to Round 11(22 push-ups)+ 12 if that makes sense.
Posted by: Brandon | June 19, 2007 at 11:28 PM