Monday 070625
Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Dave and I made it through the Olympic Lifting Cert in Vista, Ca. It was an intense two days of learning the proper mechanics of the Olympic Lifts, and the "aggressive, ferocious intensity" required to be successful with heavy loads.
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Finally a leg WOD! I loved this workout! My legs feel like jello but I'd have it no other way.
95-115-125-135-135-135-145.
It was so much fun. Thank you 6am crew for pushing me and making it exciting!!
Posted by: julie | June 25, 2007 at 09:06 AM
I look forward to our own lifting seminar so you guys can teach us now.
Posted by: Jerimiah | June 25, 2007 at 10:13 AM
Congrats you guys!
Today's WOD
65- 75- 85 (failure)- 85- 95- 105- 105(failure)
My legs are fine.... but I need to work more on my form with the lower wieghts.
Thanks Erik!
Posted by: AngelaC | June 25, 2007 at 03:10 PM
115-125-135-145-155-165-175...i will be sore tomorrow!
Posted by: kash | June 25, 2007 at 07:11 PM
BW =126
85-95-105-115(failed)-115-125-125(failed)
I felt weird all day today. Like I was high on caffeine, and yet exhausted at the same time. I can't wait to work out again tomorrow.
Eric B., thanks for believing in me!
Posted by: Luila Barber | June 25, 2007 at 09:51 PM
BW - 219lbs
As rx'd:
185-205-225-245-255-265(failed)-265
WOW! Great effort today, everyone!
Posted by: Barberic | June 25, 2007 at 10:08 PM
BW - 224
135-155-175-185-205-225f-225
First time doing heavy Front Squats. Next time I will get at least 255.
Posted by: Jerimiah | June 26, 2007 at 08:25 AM
First time I've squated in 25 years! Good stuff!!
Posted by: Greg Douglass | June 26, 2007 at 11:47 AM
Worked up to 205 and failed at it. Was able to put up 195 and called it good.
Posted by: sean | June 26, 2007 at 05:31 PM