Wednesday 070530
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
Pat and son recovering(of course, young Patrick recovered much faster) after the Trevor Win'E Memorial workout.
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Thank the lord we had him on our team...he came in handy. Pretty squats by him.
He did recover faster and he slept well after this event.
Thanks again Brandon and Eric and all of the friends of CrossFit Tulsa for participating. Anything for our Troops in harms way, God Bless them all.
Paddy
Posted by: Pat Harker | May 29, 2007 at 10:26 PM
400 meter runs
Time: 14:46
Still haven't recovered from the fundraiser on Monday. I just wanted to say thanks to Eric and Brandon for putting this together and inviting me to participate. I had a blast and look forward to some workouts in the future at CrossFit Tulsa. It was great to see and meet many of the Tulsa CrossFitter's!
Posted by: Breck | May 30, 2007 at 08:03 AM
Great WOD!
14.10
Your Crossfit gym looks great.
Posted by: Rusty | May 30, 2007 at 12:53 PM