For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Post time to comments.
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May 01, 2007
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GLUTE-HAM Substitute: use Swiss-ball with feet hooked-in to ladder on wall, reach back and touch ground with one hand, come-up torso perpendicular and touch ladder. Your form is crucial: try and keep legs as straight/stiff as possible ~ hence the “glute-ham” aspect.
Posted by: Billy Wiland | May 02, 2007 at 06:36 AM