Tuesday 070529
Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
CrossFit Tulsa teams that competed in the Trevor Win'E Memorial Fundraiser. We raised enough money to donate 6 cooling vests for the troops overseas.
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« MEMORIAL DAY | Main | Wednesday 070530 »
May 28, 2007
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Who is the hot chick on Team Tay?
Posted by: Chilly Willy | May 29, 2007 at 07:36 AM
Thanks to everyone for making "Trevor Win'e Memorial Workout" such a huge success! It was an honor to share blood, sweat and tears with you all for such a great cause. What a great kickoff to start the new facility!
Today's WOD:
Worst time (9th round): 16:69
Best time: 15:15
*cramped hamstring on end of 9th sprint. Should have stretched out more in-between sprints but adrenaline was too high.
Posted by: Barberic | May 29, 2007 at 02:29 PM
Thanks for a great workout at the new gym. It was for a great cause and it was fun. Brandon thanks for all of the hard work that you put into this event.
Posted by: Mike Parsons | May 29, 2007 at 03:07 PM
My wife and I did 7 squats and 15 situp AMAP in 15 minutes. I completed 9 rounds and she did 8.
Posted by: Jerimiah | May 30, 2007 at 04:09 PM