Rest Day
This is a WOD some of us tried yesterday
100 (50Rt/50Lt) 10# sledghammer strikes to tire
75 push-ups—full range of motion
50 Kb swings 1.5 pood (52 lbs)
25 pull-ups
Row 1000 meters…Then, reverse the ladder
25 pull-ups
50 Kb swings 1.5 pood
75 push-ups—full ROM
100 (50Rt/50Lt) 10# sledgehammer swings
All done for time. Also we need a name for this WOD so post suggestions to comments.
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A good workout and grip killer.
Dave-34:53
me-37:11
Pat-41:52
Stephanie-17:15 scaled too 30/15/10/10/1000(row) then back up ladder
Patrick-17:39 1 round of 100/50/30/15/500 row
Posted by: bw | May 03, 2007 at 12:36 AM
how about "riddick", paying tribute to being absolutely ridiculous and Vin Diesels' 'riddick' who can whip your a^@# even in the dark?
Posted by: doug | May 03, 2007 at 10:58 AM
cfwu
"RIDDICK"
TIME- 37:13
GREAT WORKOUT
Posted by: Rusty | May 03, 2007 at 02:12 PM