Friday 070601
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Mike and Danielle knocking out the pull-ups.
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- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
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« April 2007 | Main | June 2007 »
May 31, 2007
May 30, 2007
Thursday 070531
Rest Day
May 29, 2007
Wednesday 070530
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
Pat and son recovering(of course, young Patrick recovered much faster) after the Trevor Win'E Memorial workout.
May 28, 2007
Tuesday 070529
Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
CrossFit Tulsa teams that competed in the Trevor Win'E Memorial Fundraiser. We raised enough money to donate 6 cooling vests for the troops overseas.
May 27, 2007
MEMORIAL DAY
Monday 070528
Trevor Win'E Memorial Fundraiser
Take this moment to remember the sacrifices made by those who have fought and sacfificed for America.
We salute you for your commitment made to us and our country. Your efforts do not go unheeded.
Trevor Win'E Memorial Day Challenge is today at CrossFit Affiliates Nationwide. Ours begans at 10 am at our new location, 7709 E. 42nd Pl.
May God Bless America
Sunday 070527
Rest Day
Imagine being in a place far from home & family, in extremely uncomfortable & adverse conditions. This is a reality for america's military who are serving in Iraq & Afghanistan.
The Mist-N-Go Vests being donated by teams participating in the Trevor Memorial Day Challenge help these heroes in a big way.
The challenge starts tomorrow at 10:00am at the NEW CROSSFIT TULSA LOCATION, 7709 E. 42nd Pl.
May 26, 2007
Saturday 070526
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
The Bars are up and we will be ready for the Trevor Win'E Memorial Day Challenge on Monday.
May 25, 2007
Friday 070525
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
May 23, 2007
Thursday 070524
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Pat, Eric and I hanging the 'wall of fame' eraser board in the new box. It is located at 7709 E. 42nd Pl.(behind the old Wal-Mart at 42nd & Memorial) and will be open for business June 1st.
Fundraiser Info
Wednesday 700523
Rest Day
Mist-N-Go Cooling Vest with sleeves made with the new digital camouflage, adorned with a CrossFit "Pukie" patch. This is one of the vests to be donated to the troops or Marines in Iraq or Afghanistan.
See www.crossfitorangecounty.com/fundraisers for more information
