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May 31, 2007

Friday 070601

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Img_0766

Mike and Danielle knocking out the pull-ups.

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Comments

Cool pic of those two. It would be even better if you could have photo shopped Sean's butt out of the picture.

BW: 170
Squat= 345
Shoulder Press= 160
Deadlift= 385
Total= 890

Why do you know what my butt looks like Brice? Kinda scary that you were able to ID it that easily.
Nice numbers Breck.

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