Wednesday 070425
Rest Day
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April 25, 2007
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Devin McCarthy & Andy Walton: great Work-out on our rest-day, today! Brand-BM (Billy's Modification for Beginners):
12-exercises x 12-reps =
Dirty-Dozens
For time:
12 Box-Jumps, 24 inch box
12 Jumping pull-ups
12 Kettlebell swings, 1 pood
12 Walking Lunge Steps
12 Knees to elbows
12 Push press, 45 pounds
12 Back extensions
12 Wall ball shots, 20 pound ball
12 Burpees
12 Jump-Rope Double-Unders
12 Sit-ups
12 Push-ups
GROUP TIME: 11:11
"The numbers all go to eleven. Look, right across the board, eleven, eleven, eleven and..."
Nigel Tufnel, Spinal Tap
Posted by: Billy Wiland | April 25, 2007 at 11:28 AM