Tuesday 070501

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Push Press Lecture Clip...[wmv][mov]

Greg and Billy in the 'Tabata Interval'.  Ok, truth be told, we cloned Greg and came up with Billy...or was it the other way around?  Ah, I don't remember!

Comments

[Billy Wiland]

HAHahahha :-)
yes, it is a bit uncanny.

[bw]

115/135/145/145/155/165/165 165 was a PR and felt good.

Then made up a WOD with the tire and 10# sledghammer.

3 rounds of the following:
20 tire flips
30 Sledghammer strikes on tire 15rt/15lt
row 500 meters
time 17:32

[Brice]

Rowed 5000 meters today in 21:30.