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April 30, 2007

Tuesday 070501

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Push Press Lecture Clip...[wmv][mov]

Img_0550

Greg and Billy in the 'Tabata Interval'.  Ok, truth be told, we cloned Greg and came up with Billy...or was it the other way around?  Ah, I don't remember!

Posted at 10:50 PM |

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Billy Wiland

HAHahahha :-)
yes, it is a bit uncanny.

Posted by: Billy Wiland | May 01, 2007 at 06:18 AM

bw

115/135/145/145/155/165/165 165 was a PR and felt good.

Then made up a WOD with the tire and 10# sledghammer.

3 rounds of the following:
20 tire flips
30 Sledghammer strikes on tire 15rt/15lt
row 500 meters
time 17:32

Posted by: bw | May 01, 2007 at 04:22 PM

Brice

Rowed 5000 meters today in 21:30.

Posted by: Brice | May 01, 2007 at 08:25 PM

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