Tuesday 070424
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Young Patrick was heard asking Greg A.during theTabata interval WOD, "what's the big deal, this workout is easy!"
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BW: 170
Deadlift: 265
Bench Press: 175
Squat Clean: 135
Time: 29:31
Posted by: Breck | April 24, 2007 at 06:40 AM
Loads as Rx'd: Time 28:39
bodyweight: 162lbs
DL:245
BP:165
Cln:125
Posted by: Billy Wiland | April 24, 2007 at 12:38 PM
BW: 184
DL: 265
BP: 185
CLN: 140
Time-39:04
Breck and Billy, nice job breaking 30 minutes
Posted by: bw | April 24, 2007 at 05:23 PM