"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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April 18, 2007
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Jade and I are going to be doing a modified version... gonna call her...
"Michelle"
Three rounds for time of:
Row 800 meters
50 Back Extensions
50 Sit-ups
We'll post shortly!
Posted by: Billy Wiland | April 19, 2007 at 06:14 AM
"Michael"
Treadmill 800's @ 1% incline- 10mph
Everything as Rx'd
Time: 21:45
Posted by: Breck | April 19, 2007 at 06:41 AM
Michelle (as described on 4:14 AM posting ~ with C2 Rower set at level 4 resistance)
Jade: 19:48
Billy: 17:17
Posted by: Billy Wiland | April 19, 2007 at 07:10 AM
Rusty ~ if our times/loads are not posted on the blog, you will find them on the dry-erase-board in our crossfittulsa garage-gym, which is open to you, as well! At the request of Mr. Truett Sage I will be more consistent with "Mr. & Mrs. George William Wiland"'s postings... if you will post yours?
Posted by: Billy Wiland | April 19, 2007 at 07:18 AM
Billy, your the man! I am rehabing a back injury, but I will ready for your times/loads to beat when my back is healed. Thank you for the invite to your gym. Rusty
Posted by: Rusty | April 19, 2007 at 10:25 AM
as rx'd 20:33
Posted by: bw | April 19, 2007 at 03:52 PM
Breck,
When you get a chance, give me a call, 361-6707.
Posted by: bw | April 19, 2007 at 03:53 PM
as rx'd 24:28
Posted by: Brice | April 20, 2007 at 01:32 PM
I did "Michelle". 27:19 for all 3 rounds. Gotta love that C2 rower.
Paddy
Posted by: Pat Harker | April 20, 2007 at 03:27 PM