Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Friday 070420 | Main | Monday 070423 »
April 22, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00d8341f161053ef
Listed below are links to weblogs that reference Sunday 070422:
Comments
The comments to this entry are closed.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Ran a 5km race (Remember The Ten) in Stillwater, Oklahoma yesterday.
Time: 18:14
3rd Overall
1st in age group 30-34
"WOD"
1x3 @ 135
1x3 @ 155
1x3 @ 165
1x3 @ 170
1x2 @ 175
1x3 @ 175
1x2 @ 180
1x1 @ 180
Posted by: Breck | April 22, 2007 at 09:55 AM
Breck ~ you are a machine, bro! Thank you for the inspiration!!!
Darrell Wimberly ~ Thank you for bringing / initiating your father to crossfit today!!! GREAT WORK OUTS BY ALL!!!
Posted by: Billy Wiland | April 22, 2007 at 07:10 PM
Did this workout Monday. Needed the rest from "Tabata Sprint" wkout on Saturday w/ Greg & Mallee. Worked on form.
1x45 WU
1x95
1x95
1x95
1x95
1x95
1x95
1x95
Balance w/Weights much harder than PVC. Paddy
Posted by: Pat Harker | April 23, 2007 at 11:30 PM