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« Friday 070427 | Main | Sunday 070429 »
April 28, 2007
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BW: 170
"Nancy"
As Rx'd
Treadmill 400's @ 1% incline- 10 mph
Time: 12:29
Posted by: Breck | April 28, 2007 at 03:54 PM
I scaled this one to work on my form.
CFWUx3
400m row/1:35
15x65lbs OHS
400m row/1:28
10/5 75lbs OHS
400m row/1:33
5/5/5 85lbs OHS
400m row/1:32
5/5/5 95lbs OHS (Ugly!!)
400m row/1:27
10/5 45lbs OHS
Time 30:15. It seemed too long. Oh well a baseline.
Paddy
Posted by: Pat Harker | April 30, 2007 at 05:04 PM