Monday 070423

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

    

On Saturday, we had the privilege of meeting Mallee Sato and Greg Amundson of HQ.  They happened to be driving through Tulsa and stopped by for a workout.  Greg put together a Tabata Interval for us of squats, pull-ups, push-ups, sit-ups, and rowing.  Greg and Mallee then demonstrated what CrossFit 'Intensity' really is, and smoked us in the workout!! 

Greg and Mallee, thanks for stopping by, it was a great and inspirational time for all of us.

Comments

[Billy Wiland]

Everyone who snapped fotos &/or footage... maybe we could copy them all over to Stephanie and she could make another of her great media productions? Maybe I'm a little slow and this is already underway?

[Breck]

Time: 11:17

[bw]

started with yesterdays OHS WOD first:
95/115/135/145/155/160/160
probably could have gon a little heavier

Then did todays wall ball and pull-up WOD as rx'd
15:33

[Jerimiah]

Now I feel really bad for having not been there in forever. Hopefully I can start making in on Saturday.

[Pat Harker]

Sean, Connor (Sean's bro)and I did this workout today.

Name/Wt/Time
Sean/200 17:09
Connor/240 20:15
Paddy/205 20:15
Sean and I both ripped hands up on pullups. OUCH!!

Paula, Patrick & Stephanie did a modified version last night. Good showing by all.

Paddy

[Ashley Rogers]

Awesome Picture. That is neat that Greg stopped by to visit with CrossFit - Tulsa!

Ashley
Arkansas

[greg amundson]

CrossFit Tulsa! Thanks so much for welcoming Mallee and I into your home and gym. It felt great to find a home away from home. We felt like family and were honored to spend the morning with you. Your gym truely embodies what the 'garage gym' is all about. The energy, spirit and intensity of CrossFit Tulsa is amazing! Keep up the strong work.

Greg & Mallee