Monday 070402

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

                                                     

This is CrossFit Tulsa's 'Garage'. 

Its not much, as far as size goes, compared to the 'big box' gyms around town, but I guarantee you won't find a better fitness community then CrossFit.  There is camaraderie, encouragement, and friendly competition that you won't find in a 'big box.'  Plus we now have all the equipment necessary to do the CrossFit WOD's.  Check out the new Bumper Plates, Squat stands, jump boxes, kettelbells and even a C2 rower (belongs to Pat).  There are several TPD Officers that work out here, but you don't have to be an Officer to join in.  Drop me an email, and we will set up a time. 

Comments

[Breck]

As Rx'd
Time: 18:18

[Breck]

Is anyone going to the CrossFit games? I am signed up and ready to go.

[doug]

anyone going to be at the garage around 12 noon?

[bw]

Breck,

I think you are our only hope at the CrossFit Games. D. Brice and I will be in Vista, CA the week before for the Olympic Lifting cert. I don't think I can extend my stay for the entire week--rather expensive.

[Jason Cuckler]

22:31 First time to post but I cut 2 minutes off with better tech.and training, Thanks to Barber.

[Travis]

I am new to this type of workout and i am hooked....what kind of gains can i expect as far as strength, stamina, and overall size....thanks for any input...

Newbie,
Travis

[doug]

Jason White joined me today at the garage...his first workout.
Me: 50 regular/ 50 asstisted Pull ups, the rest as Rx'd: 26:43

J-white: (first workout) same as me: 27:26

[bw]

Jason White good to hear Doug dragged you in and great time for the workout.

Travis,

There is alot to that question "what kind of gains can I expect as far as a strength, stamina, and overall size."
That will depend on what kind of fitness/exercise background your coming from and largely depend on nutrtion.

[Travis]

Well i have been trying to get in shape for boot camp so i am not in horrible shape but, i am definitely not even close to this type of workout which is exciting and presents a great challenge.....my nutrition is good i have been slowly cutting some body fat but i want to be in the best shape i can be in the next 40 days...thanx for the time and any tips would be great..

Travis

[sean]

WOW!! I opted to do this workout instead of watching the second half of tonights basketball game. I can tell you that my body is wishing that I stayed on the couch and enjoyed an ice cole Michelob.

I'm back following the injury and gonna really concentrate on not only improving my time, but making sure that all reps are good solid ones.

My total time was 40:37. (pathetic) but I did not substitue at any time. As a matter fact, it took me longer to do my pullups that it took Breck for his total workout.

That beer is calling my name. See you guys soon at Billy's.

[Brice]

Did a modified Angie at Billy's. 4 rounds of 25 pulls/25 pushes/25 situps/25 squats/ and 250m row on the old C2. It broke me off something fierce. Trying to do pullups after rowing blows. 25:05

[bw]

did the same workout as Brice--We had the rower their so we decided to throw it in just because. A 250m row at the end of each set doesn't sound like much, but it trashed me as well. 27:47

[bw]

Also, good to see you back Sean.

[Billy Wiland]

WELCOME BACK SEAN!!!