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« Thursday 070426 | Main | Saturday 070428 »
April 26, 2007
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13 rounds + 10 HSC
Posted by: Breck | April 27, 2007 at 10:15 PM
13Rds + 12HSC
Posted by: Billy Wiland | April 28, 2007 at 10:09 AM
Saturday 070428
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps:
Jade's-Rx: (w/25lb) 19:37
Billy as Rx'd: 16:50
Posted by: Billy Wiland | April 28, 2007 at 10:10 AM
On paper this WOD doesn't look too hard...Whew was I wrong. Goal was to get 10 rounds in 20mins/Time 20:46
CFWUX3
500m row WU/1:47
WOD as rx'd
Hang Squat Cleans #12
Pullups #7
Cool Down/1:52
Paddy
Posted by: Pat Harker | April 28, 2007 at 05:43 PM