Friday 070420

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

WOD demo - video [mwv] [mov]

Comments

[Billy Wiland]

Rusty Riggs: God-Speed with your back-injury... and He will, especially if you're utilizing the CrossFit method! Check-out the bit on "Neuroendocrine Adaptation"
posted in the "Foundations" article in the CrossFit Journal, at:
http://tinyurl.com/24lq3k
Semper-Fi

[Billy Wiland]

REST BETWEEN REPS?
For maximum benefit:
Do your reps on the bench.
Immediately do your pull-ups. THEN rest 3-minutes.
Do this for 5-rounds.

[Breck]

5'7"/30/169
Bench Press= 175 lbs
Bench/Pull-ups
26 / 36
19 / 25
13 / 20
11 / 22
12 / 21
Totals= 81 + 124 = 205
5 min rest b/w rounds

[Brice]

5'8"/33/207

"Warmed up" at Triton today.

Bench Press = 205

Bench/Pull
18 / 20
15 / 20
13 / 20
10 / 16
10 / 16
Totals= 66+92 = 158

About 5-6 min rest per round.

[Billy Wiland]

Age: 33
Bodyweight: 162lbs
Height: 70"
165lb-Bench / Pull-ups
22 / 32
14 / 29
10 / 21
08 / 20
09 / 24

[Billy Wiland]

We'd like to say "welcome to the CrossFitTulsa family!" to:
Devin McCarthy, Andy Walton, & Casey Newport.
Also welcoming Darrell Wimberly, former Univ. of Tulsa All-American & AF2'er, & welcoming-back Matthew McKinnon, our "International" All-American footballer (former AF2'er as well) and soon-to-be USMC-JAG Officer!
GENTLEMEN: GREAT WORKOUTS THIS MORNING!

[bw]

6'/36/184

Bench-185#
bench/pullups
20/22
12/19
8/16
8/16
8/16
56+89=145