Wednesday 070328
Today is a Rest Day, but some of us are still meeting at the 'Garage' (Billy's--7526 S. 84th) around 2:00, to do Monday's WOD--'Tabata Fight Gone bad.' Pat is bringing his C2 rower so we can use that as well.
Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Tuesday 070327 | Main | Thursday 070329 »
March 28, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00d834f15bfc53ef
Listed below are links to weblogs that reference Wednesday 070328:
Comments
The comments to this entry are closed.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Wish I could make it but I am working.
I did "Grace" just for fun this morning.
Time: 2:58
Posted by: Breck | March 28, 2007 at 11:12 AM
tough WOD
me
wall ball-11
SDHP-7
box jumps-8
push press-8
row-5
score--39
Danny
wall ball-10
SDHP-6 (55lbs)
box jumps-6
push press-4 (55lbs)
row-5
score--31
Posted by: bw | March 28, 2007 at 04:10 PM
Breck
great "Grace" time, but not sure if I like your idea of fun!
Posted by: bw | March 28, 2007 at 04:12 PM